Boost gut health with this delicious happy gut smoothie recipe Packed with probiotics fiber its gutfriendly easy to make Try it today
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup plain yogurt (Greek or regular), preferably with live and active cultures
1 ripe banana
1 cup spinach, fresh
1/2 inch ginger, peeled and grated
1 tablespoon honey
1/2 cup almond milk (or any milk of your choice)
1 tablespoon chia seeds (optional, for added fiber)
Ice cubes (optional, for a colder smoothie)
Instructions
Combine Ingredients: In a blender, combine the yogurt, banana, spinach, ginger, honey, almond milk, and chia seeds (if using).
Blend Until Smooth: Blend the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add a little more almond milk. If you prefer a colder smoothie, add a few ice cubes and blend again.
Taste and Adjust: Taste the smoothie and adjust the sweetness or flavor as needed. If you want it sweeter, add a little more honey. If you want more of a ginger kick, add a touch more grated ginger.
Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately. You can also store it in the refrigerator for later, but it’s best consumed fresh.
