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Wholesome Ginger Carrot Soup Recipe

Wholesome Ginger Carrot Soup Recipe Super Easy Healthy

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Super easy healthy ginger carrot soup recipe This wholesome dish is packed with flavor and nutrients Quick to prep delicious to eat

  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 pound carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt and pepper to taste
  • Optional toppings: coconut milk, cilantro, toasted pumpkin seeds
  • Instructions

  • Sauté the aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger and cook for another minute until fragrant.
  • Add the carrots and spices: Add the chopped carrots, ground cumin, and ground coriander to the pot. Stir well to coat the carrots with the spices. Cook for about 3-5 minutes, allowing the spices to toast slightly and release their flavors.
  • Simmer in broth: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the carrots are tender.
  • Blend until smooth: Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. Be cautious when blending hot liquids, and make sure to vent the blender lid to prevent pressure buildup.
  • Season and serve: Return the soup to the pot and season with salt and pepper to taste. Ladle the soup into bowls and garnish with your favorite toppings, such as a swirl of coconut milk, a sprinkle of fresh cilantro, or a handful of toasted pumpkin seeds.
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Soup
    • Cuisine: American
    • Diet: vegan, gluten-free, healthy

    Nutrition

    • Calories: 200 kcal
    • Sugar: 12 g
    • Fat: 8 g
    • Carbohydrates: 30 g
    • Fiber: 7 g
    • Protein: 3 g