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Vibrant Quinoa Salad with Mango and Cilantro

Mango Quinoa Salad Amazingly Fresh Easy Recipe

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Fresh Mango Quinoa Salad recipe This amazingly easy vibrant salad bursts w tropical flavors Cilantro mango make it unforgettable

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 ripe mango, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 jalapeno, seeded and minced (optional)
  • Salt and pepper to taste
  • Instructions

  • Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool completely. Fluff with a fork.
  • Prepare the Mango and Red Onion: While the quinoa is cooking, dice the mango into small, even pieces. Finely chop the red onion and cilantro.
  • Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, minced jalapeno (if using), salt, and pepper. Adjust seasonings to taste.
  • Assemble the Salad: In a large bowl, combine the cooked quinoa, diced mango, red onion, and cilantro. Pour the dressing over the salad and toss gently to coat all the ingredients.
  • Chill and Serve: For best results, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. This also makes it a great make-ahead dish.
    • Author: weezful
    • Prep Time: 20 minutes
    • Cook Time: 15 minutes
    • Category: Salad
    • Cuisine: Mexican
    • Diet: vegan, gluten-free

    Nutrition

    • Calories: 350 kcal
    • Sugar: 15 g
    • Fat: 15 g
    • Carbohydrates: 45 g
    • Fiber: 5 g
    • Protein: 8 g