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Vegan Gut-Healing Bowl with Tempeh and Kimchi

Vegan GutHealing Bowl Tempeh Kimchi Power Foods

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Nourishing Vegan GutHealing Bowl recipe Features probioticrich kimchi proteinpacked tempeh powerful foods for optimal gut health

  • Total Time: 45 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 8 oz tempeh, cut into cubes
  • 1 cup kimchi, chopped
  • 1 avocado, sliced
  • 2 cups mixed leafy greens (spinach, kale, arugula)
  • 1/2 cup cooked quinoa or brown rice
  • 1/4 cup shredded carrots
  • 1/4 cup chopped red cabbage
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove garlic, minced
  • Sesame seeds, for garnish
  • Sriracha or gochujang (optional)
  • Instructions

  • Preheat your oven to 375°F (190°C). In a bowl, whisk together sesame oil, soy sauce (or tamari), maple syrup, rice vinegar, ginger, and garlic. Add the tempeh cubes and toss to coat evenly.
  • Spread the marinated tempeh on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
  • In a bowl, combine leafy greens, cooked quinoa or brown rice, shredded carrots, and red cabbage.
  • Top the greens and grains with baked tempeh, kimchi, and avocado slices.
  • Drizzle any remaining marinade from the tempeh bowl over the bowl. Alternatively, you can make a separate dressing using the same ingredients.
  • Sprinkle with sesame seeds and a drizzle of sriracha or gochujang, if desired. Serve immediately and enjoy!
    • Author: weezful
    • Prep Time: 20 minutes
    • Cook Time: 25 minutes
    • Category: Bowl
    • Cuisine: Korean-Inspired
    • Diet: Vegan

    Nutrition

    • Calories: 550 kcal
    • Sugar: 10 g
    • Fat: 30 g
    • Carbohydrates: 50 g
    • Fiber: 15 g
    • Protein: 25 g