Turmeric Golden Milk Latte Recipe The Ultimate AntiInflammatory
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Discover the ultimate Turmeric Golden Milk Latte recipe for antiinflammatory benefits Learn our simple technique for a delicious healthy drink
Total Time:10 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup milk (dairy or non-dairy, like almond, coconut, or oat milk)
1 teaspoon ground turmeric
½ teaspoon ground ginger
¼ teaspoon ground cinnamon
Pinch of black pepper
1 tablespoon honey or maple syrup (or to taste)
Optional: Pinch of ground cloves or cardamom for extra flavor
Optional: Coconut oil for an extra creamy texture
Instructions
Prepare the Milk: In a small saucepan, combine the milk, turmeric, ginger, cinnamon, and black pepper.
Heat Gently: Heat the mixture over medium heat, stirring occasionally. Be careful not to let it boil; you just want it to be warm and gently simmering.
Whisk Vigorously: Once the milk is warm, whisk vigorously to combine all the spices and prevent any clumps from forming. This step is crucial for a smooth and creamy texture.
Simmer: Reduce the heat to low and let the mixture simmer for about 5 minutes, stirring occasionally. This allows the flavors to meld together beautifully.
Sweeten and Customize: Remove the saucepan from the heat and stir in the honey or maple syrup to your desired sweetness. If you’re using coconut oil, add it now for extra creaminess.
Strain (Optional): If you prefer a smoother latte, you can strain the mixture through a fine-mesh sieve to remove any bits of spices.
Serve and Enjoy: Pour the Turmeric Golden Milk Latte into your favorite mug, sprinkle with a little extra cinnamon, and enjoy immediately.
