Ingredients
- Turmeric
- Ginger
- Pineapple
- Mango
- Banana
- Coconut Milk
- Chia Seeds
- Black Pepper
- Honey or Maple Syrup (Optional)
Instructions
- Prep the Ingredients: Gather all your ingredients. Peel the ginger and roughly chop it. Chop the pineapple and mango into chunks.
- Blend It Up: Add all the ingredients – turmeric, ginger, pineapple, mango, banana, coconut milk, chia seeds, and black pepper – to a high-speed blender.
- Blend Until Smooth: Blend everything until you achieve a smooth and creamy consistency. If the smoothie is too thick, add a little more coconut milk until it reaches your desired consistency.
- Taste and Adjust: Give the smoothie a taste and adjust the sweetness as needed. Add a drizzle of honey or maple syrup if you prefer a sweeter smoothie.
- Pour and Enjoy: Pour the smoothie into a glass and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blend
- Cuisine: Healthy
- Diet: Healthy
Nutrition
- Calories: 325 kcal
- Sugar: 25 g
- Fat: 15 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 5 g