Daily gut health smoothie recipe Powerfully boost your gut This easy technique improves digestion reduces bloating increases energy
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
1 frozen banana
1 cup fresh spinach
1/2 cup frozen blueberries
1 tablespoon chia seeds
1/2 cup plain, unsweetened Greek yogurt
1 cup unsweetened almond milk (or any milk alternative)
Instructions
Gather Your Ingredients: Make sure you have all your ingredients measured out and ready to go.
Combine Everything: Place all the ingredients into a blender.
Blend Until Smooth: Blend on high speed until the smoothie is smooth and creamy. If it’s too thick, add a little more almond milk. If it’s too thin, add a few more frozen blueberries or a couple of ice cubes.
Taste and Adjust: Give it a taste! If you want it sweeter, you can add a drizzle of honey or a few drops of stevia.
Pour and Enjoy: Pour your smoothie into a glass and enjoy immediately!
