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Spiced Lentil Soup Recipe with Garlic and Ginger

Spiced Lentil Soup Recipe Easy Flavorful Healthy

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Easy spiced lentil soup recipe flavorful healthy packed w garlic ginger Delicious budgetfriendly quick to make Ready in 30 mins

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric powder
  • ½ teaspoon chili powder (optional, for extra heat)
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Instructions

  • Heat olive oil in a large pot over medium heat. Add onion and cook until softened. Add garlic and ginger, cook until fragrant.
  • Add cumin, coriander, turmeric, and chili powder (if using). Cook for 30 seconds, stirring constantly.
  • Add red lentils, vegetable broth, and diced tomatoes. Stir well.
  • Bring to a boil, reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender.
  • Remove from heat, stir in lemon juice, and season with salt and pepper.
  • Ladle into bowls, garnish with cilantro, and serve hot.
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Soup
    • Method: simmer
    • Cuisine: Indian
    • Diet: vegan, gluten-free

    Nutrition

    • Calories: 350 kcal
    • Sugar: 5 g
    • Fat: 10 g
    • Carbohydrates: 50 g
    • Fiber: 15 g
    • Protein: 20 g