Ingredients

Scale

1 cup spinach, fresh

1 cup kale, fresh

1 cucumber, peeled

1 celery stalk

1 green apple, cored

1/2 pear, cored

1/2 lemon, peeled

1-inch piece of ginger, peeled

1/2 cup water (or more, to desired consistency)

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Instructions

Prepare the Ingredients: Wash all fruits and vegetables thoroughly. Chop them into smaller pieces that will easily fit into your juicer or blender.

Juice (or Blend): If using a juicer, feed the ingredients through one at a time. If using a blender, combine all ingredients in the blender jar. Add water to help with blending and achieve your desired consistency.

Blend Until Smooth: If using a blender, blend on high speed until completely smooth. This may take a minute or two, depending on the power of your blender.

Strain (Optional): If you prefer a smoother juice, strain the mixture through a fine-mesh sieve or nut milk bag. This will remove any pulp and fiber.

Serve and Enjoy: Pour the juice into a glass and enjoy immediately. For the best taste and nutrient retention, drink it fresh.

Author: weezful
Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Drink
Cuisine: Healthy
Diet: Healthy

Nutrition

Calories: 150 calories
Sugar: 20g
Fat: 1g
Carbohydrates: 35g
Fiber: 8g
Protein: 3g