GutFriendly Green Smoothie Simple Quick Powerful Recipe
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Simple gutfriendly green smoothie recipe Quick powerful way to boost gut health Delicious easy to digest ingredients for optimal wellness
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
2 cups spinach, packed (fresh or frozen)
1 medium banana, ripe
1/2 cup Greek Yogurt (plain, unsweetened)
1 tablespoon chia seeds
1 cup almond milk (or any milk of your choice)
Optional: 1/2 cup mixed berries (fresh or frozen)
Optional: a squeeze of lemon juice
Optional: a dash of ginger
Instructions
Combine Ingredients: In a blender, add the spinach, banana, Greek yogurt, chia seeds, almond milk, and any optional ingredients you choose.
Blend Until Smooth: Blend on high speed until all ingredients are completely smooth. If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
Taste and Adjust: Taste the smoothie and adjust as needed. If it’s not sweet enough, add a touch of honey or maple syrup. If you prefer a tangier taste, add a squeeze of lemon juice.
Serve Immediately: Pour the smoothie into a glass and enjoy immediately. You can also store it in the refrigerator for up to 24 hours, but it’s best consumed fresh for optimal flavor and nutrient content.
