Gut Healing Salad Powerfully Soothe Digestion Naturally
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Soothe digestion naturally with this gut healing salad Powerful ingredients promote gut health reduce inflammation Get the recipe now 145 chars
Total Time:20 minutes
Yield:1 serving 1x
Ingredients
Scale
4 cups mixed greens (such as spinach, kale, or romaine)
1/2 cup fermented vegetables (sauerkraut, kimchi, or pickles), drained
1/2 cup cooked quinoa or brown rice
1/4 avocado, sliced
1/2 cup chopped cucumber
1/4 cup shredded carrots
1/4 cup chopped papaya or mango
1 tablespoon chia seeds or hemp seeds
1/2 cup grilled chicken or chickpeas (optional)
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon raw honey or maple syrup
1/2 teaspoon Dijon mustard
Pinch of sea salt and black pepper
Instructions
Prepare the Base: In a large bowl, combine the mixed greens, cooked quinoa or brown rice, fermented vegetables, avocado, cucumber, and carrots.
Add Sweetness & Protein: Toss in the chopped papaya or mango and grilled chicken or chickpeas (if using).
Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, raw honey or maple syrup, Dijon mustard, sea salt, and black pepper until well combined.
Dress and Serve: Pour the dressing over the salad and toss gently to coat. Sprinkle with chia seeds or hemp seeds. Serve immediately and enjoy this power bowl salad for gut healing!
