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Roasted Sweet Potato and Kale Bowl Recipe

Roasted Sweet Potato Kale Bowl Recipe CRAVEABLE

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Craving healthy This roasted sweet potato kale bowl recipe is craveable easy A simple vibrant dish packed w nutrients Ready in minutes

  • Total Time: 40 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 bunch kale, washed and chopped
  • 2 tablespoons olive oil, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (for dressing)
  • 1 tablespoon lemon juice (for dressing)
  • 1 tablespoon maple syrup (or honey) (for dressing)
  • 1 clove garlic, minced (for dressing)
  • 1/4 teaspoon red pepper flakes (optional) (for dressing)
  • Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper.
  • Spread the sweet potatoes in a single layer on a baking sheet.
  • Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
  • While the sweet potatoes are roasting, place the chopped kale in a large bowl.
  • Drizzle with the remaining 1 tablespoon of olive oil and massage the kale for 2-3 minutes, until it softens and becomes slightly darker in color.
  • In a small bowl, whisk together the dressing ingredients: olive oil, lemon juice, maple syrup, minced garlic, and red pepper flakes (if using).
  • Once the sweet potatoes are roasted, add them to the bowl with the massaged kale.
  • Pour the dressing over the sweet potatoes and kale, and toss everything together until well coated.
  • Serve immediately, or store in the refrigerator for later.
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Bowl
    • Method: Roasting
    • Cuisine: American
    • Diet: vegan, healthy, gluten-free, plant-based

    Nutrition

    • Calories: 350 kcal
    • Sugar: 15 grams
    • Fat: 18 grams
    • Carbohydrates: 45 grams
    • Fiber: 8 grams
    • Protein: 5 grams