Power up your day with this revitalizing green wellness juice recipe Simple steps for a nutrientpacked boost Learn the technique now
Total Time:10 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup spinach, fresh
1/2 cup kale, stems removed
1/2 green apple, cored and chopped
1/2 cucumber, peeled and chopped
1/4 lemon, peeled
1/2 inch ginger, peeled
1/2 cup water (or more, to desired consistency)
Optional: a few sprigs of mint or parsley for extra flavor
Instructions
Prepare the Ingredients: Wash all produce thoroughly. Chop the apple, cucumber, and ginger into smaller pieces to make blending easier.
Combine in Blender: Add the spinach, kale, apple, cucumber, lemon, and ginger to your blender.
Add Water: Pour in the water. Start with 1/2 cup and add more as needed to achieve your desired consistency.
Blend Until Smooth: Blend on high speed until the mixture is completely smooth. This may take a minute or two, depending on your blender.
Taste and Adjust: Taste the juice and adjust as needed. If it’s too tart, add a little more apple. If it’s too thick, add more water. If you want a bit more zing, add a touch more ginger.
Strain (Optional): If you prefer a smoother juice without any pulp, strain the mixture through a fine-mesh sieve or nut milk bag.
Serve Immediately: Pour the Revitalizing Green Wellness Juice into a glass and enjoy immediately. It’s best consumed fresh to retain all the nutrients.
