Ingredients

Scale

1 cup spinach (fresh or frozen)

1/2 cup kale (fresh or frozen, stems removed)

1/2 cup frozen pineapple chunks

1/2 frozen mango chunks

1 tablespoon chia seeds

1 tablespoon flax seeds

1/2 inch ginger (peeled)

1/2 teaspoon turmeric powder

1 tablespoon almond butter (or any nut butter)

1 cup unsweetened almond milk (or any milk alternative)

1/2 cup water (adjust to desired consistency)

Optional: honey or maple syrup to taste

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Instructions

Prepare the Ingredients: Wash your spinach and kale thoroughly. Peel the ginger.

Combine Ingredients: Add all ingredients – spinach, kale, pineapple, mango, chia seeds, flax seeds, ginger, turmeric powder, almond butter, almond milk, and water – to a high-speed blender.

Blend: Blend until smooth and creamy. If the shake is too thick, add more water until you reach your desired consistency.

Taste and Adjust: Taste the shake and adjust sweetness as needed. Add a little honey or maple syrup if you prefer a sweeter taste.

Serve Immediately: Pour into a glass and enjoy immediately. You can also store it in the refrigerator for later, but it’s best when fresh.

Author: weezful
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: Blend
Cuisine: Healthy
Diet: vegan, gluten-free, dairy-free

Nutrition

Calories: 300-350 calories
Sugar: 15g
Fat: 18g
Carbohydrates: 30g
Fiber: 10g
Protein: 12g