1 cup spinach (fresh or frozen)
1/2 cup kale (fresh or frozen, stems removed)
1/2 cup frozen pineapple chunks
1/2 frozen mango chunks
1 tablespoon chia seeds
1 tablespoon flax seeds
1/2 inch ginger (peeled)
1/2 teaspoon turmeric powder
1 tablespoon almond butter (or any nut butter)
1 cup unsweetened almond milk (or any milk alternative)
1/2 cup water (adjust to desired consistency)
Optional: honey or maple syrup to taste
Prepare the Ingredients: Wash your spinach and kale thoroughly. Peel the ginger.
Combine Ingredients: Add all ingredients – spinach, kale, pineapple, mango, chia seeds, flax seeds, ginger, turmeric powder, almond butter, almond milk, and water – to a high-speed blender.
Blend: Blend until smooth and creamy. If the shake is too thick, add more water until you reach your desired consistency.
Taste and Adjust: Taste the shake and adjust sweetness as needed. Add a little honey or maple syrup if you prefer a sweeter taste.
Serve Immediately: Pour into a glass and enjoy immediately. You can also store it in the refrigerator for later, but it’s best when fresh.
- Author: weezful
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blend
- Cuisine: Healthy
- Diet: vegan, gluten-free, dairy-free
Nutrition
- Calories: 300-350 calories
- Sugar: 15g
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
