Berry smoothie recipe Refresh soothe your gut w this easy blend Gutsoothing ingredients make this a delicious healthy treat Recipe inside
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup mixed berries (fresh or frozen)
1/2 cup yogurt (plain Greek or plant-based)
1/2 cup liquid (water, almond milk, or coconut water)
1 tablespoon flaxseed meal
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon ginger (freshly grated)
A handful of ice cubes (if using fresh berries)
Instructions
Combine Ingredients: Place all the ingredients – mixed berries, yogurt, liquid (water, almond milk, or coconut water), flaxseed meal, honey or maple syrup (if using), and grated ginger – into a blender.
Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. If you’re using fresh berries, add a handful of ice cubes for a colder, thicker smoothie.
Adjust Consistency: If the smoothie is too thick, add a little more liquid until you reach your desired consistency. If it’s too thin, add a few more berries or a spoonful of yogurt.
Taste and Adjust: Give it a taste and adjust the sweetness or tanginess as needed. Add more honey or maple syrup for sweetness, or a squeeze of lemon juice for a bit of extra zing.
Pour and Enjoy: Pour the smoothie into a glass and enjoy immediately! You can also add toppings like extra berries, a sprinkle of flaxseed, or a drizzle of honey for an extra touch.
