Scale

1 cup Spinach or Kale

1/2 Green Apple

1/2 Lemon or Lime (juiced)

1/2 inch Ginger Root

1/2 cup Cucumber

1/4 cup Fresh Mint or Parsley

1 cup Water or Coconut Water

1 teaspoon Chia Seeds or Flaxseeds (Optional)

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Wash and Prep: Thoroughly wash all fruits and vegetables. Roughly chop the apple, cucumber, and ginger.

Blend: Combine all ingredients in a high-speed blender.

Blend Until Smooth: Blend for 30-60 seconds, or until completely smooth. If the mixture is too thick, add more water or coconut water.

Adjust to Taste: Taste and adjust the ingredients as needed. Add more lemon for tartness, ginger for spice, or apple for sweetness.

Serve and Enjoy: Pour into a glass and enjoy immediately. You can also store it in the refrigerator for later, but it’s best consumed fresh.