Power up your day with this refreshing antiinflammatory green smoothie recipe Reduce inflammation nourish your body Easy delicious 143
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
2 cups Leafy Greens (spinach, kale, or a mix)
1 cup Mixed Berries (blueberries, strawberries, raspberries)
1/4 Avocado
1 tablespoon Chia Seeds or Flax Seeds
1/2 inch piece Fresh Ginger, peeled and grated
1/2 teaspoon Ground Turmeric
1 cup Liquid Base (water, unsweetened almond milk, coconut water, or green tea)
Optional Sweetener (honey, maple syrup, or stevia, to taste)
1 tablespoon Lemon Juice
Instructions
Prepare the Ingredients: Wash your leafy greens and berries thoroughly. Peel and grate the ginger. Measure out your seeds and spices.
Combine Ingredients in Blender: Add all ingredients to a high-speed blender. Start with the liquid base at the bottom to help the blender get started.
Blend Until Smooth: Blend on high speed until completely smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
Adjust Consistency (if needed): If the smoothie is too thick, add a little more liquid. If it’s too thin, add a few more berries or a small piece of avocado.
Taste and Adjust Sweetness: Taste the smoothie and add a touch of sweetener if needed. Remember, a little goes a long way!
Serve Immediately: Pour into a glass and enjoy immediately. You can also store it in an airtight container in the refrigerator for up to 24 hours, but it’s best fresh.
