Quick easy digestive health snacks Delicious options support gut health Enjoy tasty snacks promoting optimal digestion wellness
Total Time:42 minutes
Yield:1-12
Ingredients
Avocados
Chia Seeds
Berries (strawberries, blueberries, raspberries)
Yogurt (Plain, Greek)
Kefir
Oats
Apples
Bananas
Nuts and Seeds (Almonds, Walnuts, Pumpkin Seeds)
Ginger
Flaxseeds
Whole-grain bread
Red pepper flakes
Granola
Cinnamon
Maple syrup or honey
Shredded coconut
Instructions
Avocado Toast with a Digestive Twist: Toast the bread. Spread mashed avocado over toast. Sprinkle with chia seeds, red pepper flakes, salt, and pepper.
Berry Yogurt Parfait: Layer yogurt, berries, granola, and nuts in a glass or bowl. Repeat layers until all ingredients are used.
Oatmeal with Apples and Cinnamon: Combine oats and water (or milk) in a saucepan. Bring to a boil, then simmer. Stir in diced apple and cinnamon. Top with walnuts and maple syrup.
Banana Nut Bites: Preheat oven to 350°F (175°C). Combine all ingredients until well mixed. Drop spoonfuls onto a baking sheet. Bake for 12-15 minutes.
