Digestive Health Smoothie Quick Recipe for Gut Power
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Boost gut health fast w this quick digestive smoothie recipe Simple ingredients big impact Fuel digestion feel amazing Get the recipe now
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup spinach (fresh or frozen)
1/2 cup pineapple chunks (fresh or frozen)
1/2 banana (fresh or frozen)
1/2 cup Greek yogurt (plain, unsweetened)
1 tablespoon chia seeds
1/2 cup water or almond milk (unsweetened)
1/2 teaspoon ginger (freshly grated or powdered)
Optional: a squeeze of lemon juice
Instructions
Combine Ingredients: Place all the ingredients – spinach, pineapple, banana, Greek yogurt, chia seeds, water (or almond milk), and ginger – into a blender.
Blend: Blend on high speed until everything is smooth and creamy. If the smoothie is too thick, add a little more water or almond milk until you reach your desired consistency.
Taste and Adjust: Give it a taste! If you prefer a sweeter smoothie, you can add a touch of honey or maple syrup. If you like it tangier, add a squeeze of lemon juice.
Serve Immediately: Pour your smoothie into a glass and enjoy immediately. You can also store it in the refrigerator for later, but it’s best consumed fresh for maximum nutritional benefits.