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Quick Digestive Health Smoothie Recipe

Digestive Health Smoothie Quick Recipe for Gut Power

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Boost gut health fast w this quick digestive smoothie recipe Simple ingredients big impact Fuel digestion feel amazing Get the recipe now

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup spinach (fresh or frozen)
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 banana (fresh or frozen)
  • 1/2 cup Greek yogurt (plain, unsweetened)
  • 1 tablespoon chia seeds
  • 1/2 cup water or almond milk (unsweetened)
  • 1/2 teaspoon ginger (freshly grated or powdered)
  • Optional: a squeeze of lemon juice
  • Instructions

  • Combine Ingredients: Place all the ingredients – spinach, pineapple, banana, Greek yogurt, chia seeds, water (or almond milk), and ginger – into a blender.
  • Blend: Blend on high speed until everything is smooth and creamy. If the smoothie is too thick, add a little more water or almond milk until you reach your desired consistency.
  • Taste and Adjust: Give it a taste! If you prefer a sweeter smoothie, you can add a touch of honey or maple syrup. If you like it tangier, add a squeeze of lemon juice.
  • Serve Immediately: Pour your smoothie into a glass and enjoy immediately. You can also store it in the refrigerator for later, but it’s best consumed fresh for maximum nutritional benefits.
    • Author: weezful
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Smoothie
    • Cuisine: Healthy
    • Diet: Healthy

    Nutrition

    • Calories: 280 kcal
    • Sugar: 20 g
    • Fat: 8 g
    • Carbohydrates: 40 g
    • Fiber: 10 g
    • Protein: 15 g