Fuel your day w this Pumpkin Seed Energy Bites recipe Quick easy powerful snack Boost energy naturally Perfect for onthego energybites
Total Time:45 minutes
Yield:15-20 1x
Ingredients
Scale
1 cup rolled oats
½ cup pumpkin seeds (pepitas)
½ cup natural nut butter (almond, peanut, or cashew)
⅓ cup honey or maple syrup
¼ cup dried cranberries or raisins
2 tablespoons chia seeds or flaxseed meal
1 teaspoon vanilla extract
½ teaspoon ground cinnamon (optional)
Pinch of salt
Instructions
Combine Dry Ingredients: In a medium-sized bowl, mix together the rolled oats, pumpkin seeds, dried cranberries, chia seeds, cinnamon (if using), and salt. Ensure everything is evenly distributed.
Add Wet Ingredients: Add the nut butter, honey, and vanilla extract to the bowl.
Mix Well: Use a sturdy spoon or your hands to thoroughly combine all the ingredients. The mixture should be sticky and well incorporated. If it seems too dry, add a teaspoon of honey or nut butter at a time until it reaches the right consistency.
Chill (Optional): For easier handling, cover the bowl and refrigerate the mixture for about 15-20 minutes. This helps the mixture firm up a bit.
Roll into Bites: Roll the mixture into bite-sized balls, about 1 inch in diameter. You can use a small cookie scoop or spoon to ensure uniform size.
Optional Coating: For an extra touch, roll the bites in additional pumpkin seeds, shredded coconut, or cocoa powder.
Set and Store: Place the energy bites on a parchment-lined plate or container and refrigerate for at least 30 minutes to allow them to set.
Enjoy: Your Pumpkin Seed Energy Bites are now ready to be enjoyed! Store them in an airtight container in the refrigerator for up to a week.
