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Pumpkin Seed Energy Bites recipe

Pumpkin Seed Energy Bites Recipe Quick Powerful

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Fuel your day w this Pumpkin Seed Energy Bites recipe Quick easy powerful snack Boost energy naturally Perfect for onthego energybites

  • Total Time: 45 minutes
  • Yield: 15-20 1x

Ingredients

Scale
  • 1 cup rolled oats
  • ½ cup pumpkin seeds (pepitas)
  • ½ cup natural nut butter (almond, peanut, or cashew)
  • ⅓ cup honey or maple syrup
  • ¼ cup dried cranberries or raisins
  • 2 tablespoons chia seeds or flaxseed meal
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon (optional)
  • Pinch of salt
  • Instructions

  • Combine Dry Ingredients: In a medium-sized bowl, mix together the rolled oats, pumpkin seeds, dried cranberries, chia seeds, cinnamon (if using), and salt. Ensure everything is evenly distributed.
  • Add Wet Ingredients: Add the nut butter, honey, and vanilla extract to the bowl.
  • Mix Well: Use a sturdy spoon or your hands to thoroughly combine all the ingredients. The mixture should be sticky and well incorporated. If it seems too dry, add a teaspoon of honey or nut butter at a time until it reaches the right consistency.
  • Chill (Optional): For easier handling, cover the bowl and refrigerate the mixture for about 15-20 minutes. This helps the mixture firm up a bit.
  • Roll into Bites: Roll the mixture into bite-sized balls, about 1 inch in diameter. You can use a small cookie scoop or spoon to ensure uniform size.
  • Optional Coating: For an extra touch, roll the bites in additional pumpkin seeds, shredded coconut, or cocoa powder.
  • Set and Store: Place the energy bites on a parchment-lined plate or container and refrigerate for at least 30 minutes to allow them to set.
  • Enjoy: Your Pumpkin Seed Energy Bites are now ready to be enjoyed! Store them in an airtight container in the refrigerator for up to a week.
    • Author: weezful
    • Prep Time: 15 minutes
    • minutes: 30
    • Cook Time: 0 minutes
    • Category: Snack
    • Method: No-Bake
    • Cuisine: American

    Nutrition

    • Calories: 125 kcal
    • Sugar: 5 g
    • Fat: 8 g
    • Carbohydrates: 10 g
    • Fiber: 2 g
    • Protein: 4 g