Ingredients

Scale

1 cup frozen pineapple chunks

1/2 cup coconut milk (full-fat or light)

1/2 teaspoon ground turmeric

1/2 inch fresh ginger, peeled and grated (or 1/4 teaspoon ground ginger)

1 tablespoon flaxseeds

1/2 tablespoon honey or maple syrup (optional)

A pinch of black pepper

1/2 cup water or ice

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Instructions

Combine all ingredients in a blender: frozen pineapple chunks, coconut milk, turmeric, ginger, flaxseeds, honey (if using), black pepper, and water or ice.

Blend on high speed until everything is completely smooth and creamy. If the smoothie is too thick, add a little more water or coconut milk until you reach your desired consistency.

Taste and adjust the sweetness or spice level as needed. Add more honey for sweetness or a pinch more ginger for a stronger flavor.

Pour the smoothie into a glass and enjoy immediately. Garnish with a sprinkle of turmeric or a slice of pineapple for extra flair.

Author: weezful
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Smoothie
Cuisine: Tropical

Nutrition

Calories: 250 kcal
Sugar: 18g
Fat: 15g
Carbohydrates: 30g
Fiber: 5g
Protein: 3g