Peach Ginger Chia Pudding Gut Health POWER Breakfast
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Boost gut health w Peach Ginger Chia Pudding This power breakfast recipe aids optimal digestion Simple tech for a delicious healthy start
Total Time:4 hours 0 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup unsweetened almond milk
3 tablespoons chia seeds
1 ripe peach, peeled and diced
1 teaspoon grated fresh ginger
1 tablespoon honey or maple syrup (optional, to taste)
1/4 cup Greek yogurt or kefir (optional, for extra probiotics)
Pinch of sea salt
Optional toppings: sliced almonds, coconut flakes, extra diced peaches
Instructions
Combine Ingredients: In a jar or container with a lid, combine the almond milk, chia seeds, diced peaches, grated ginger, honey (or maple syrup), yogurt/kefir (if using), and a pinch of salt.
Mix Well: Stir everything together thoroughly to ensure the chia seeds are evenly distributed. This will prevent clumping.
Refrigerate Overnight: Cover the jar tightly and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
Stir and Adjust: Before serving, give the pudding a good stir. If it’s too thick, add a splash more almond milk. If it’s not sweet enough, add a little more honey or maple syrup.
Add Toppings: Top with sliced almonds, coconut flakes, extra diced peaches, or any other toppings you desire.
Enjoy! Savor every spoonful of this delicious and nutritious chia seed pudding.
