Ingredients
Scale
- 1/2 cup rolled oats (not instant)
- 1 cup milk (dairy, almond, soy, or oat milk)
- 1/4 cup mixed berries (fresh or frozen)
- 1 tablespoon flaxseeds
- 1 tablespoon chia seeds (optional)
- 1–2 tablespoons sweetener (maple syrup, honey, or agave)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a mason jar or container with a lid, combine the rolled oats, milk, mixed berries, flaxseeds, chia seeds (if using), sweetener, vanilla extract (if using), and salt.
- Mix Well: Stir all the ingredients together until everything is well combined. Make sure the oats are fully submerged in the milk.
- Refrigerate: Seal the jar or container with a lid and place it in the refrigerator. Let it sit for at least 4 hours, or preferably overnight. This allows the oats to soften and absorb the flavors.
- Stir and Serve: In the morning (or after at least 4 hours), give the overnight oats a good stir. If they seem too thick, add a splash more milk to reach your desired consistency.
- Add Toppings (Optional): Get creative with toppings! Add extra fresh berries, a drizzle of honey, a sprinkle of nuts, or a dollop of yogurt.
- Prep Time: 0 hours 5 minutes
- Cook Time: 0 hours 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 350 kcal
- Sugar: 18 g
- Fat: 15 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 12 g