Welcome to my kitchen! I’m Nyla—a chef with a true love for creating recipes that not only taste amazing but also bring people together. This website is where I share my favorite dishes, cooking tips, and step-by-step guides to help you enjoy the process as much as the result. Whether you’re a beginner or a seasoned home cook, you’ll find inspiration here to make every meal special! Today, I’m thrilled to share my go-to Overnight Oats Recipe with Berries and Flaxseeds. This isn’t just breakfast; it’s a delightful symphony of flavors and textures, perfectly designed for busy mornings.

Overnight Oats Recipe with Berries and Flaxseeds

Imagine waking up to a ready-to-eat, nutritious, and absolutely delicious breakfast. That’s the magic of overnight oats. This recipe combines the creamy goodness of rolled oats with the vibrant sweetness of mixed berries and the nutty crunch of flaxseeds. It’s a powerhouse of fiber, antioxidants, and healthy fats, all in one convenient jar. Perfect for meal prepping, this overnight oats recipe is a total game-changer. Plus, it’s endlessly customizable to your taste! This versatile meal is quick to make, requiring just a few minutes of prep time before it chills overnight in the refrigerator.

A Brief Overview of This Recipe

This overnight oats recipe isn’t just about throwing ingredients into a jar; it’s about creating a harmonious blend of flavors and textures. We start with a base of rolled oats soaked in milk (dairy or non-dairy, your choice!). Then, we add a touch of sweetness, a burst of berry goodness, and the healthy boost of flaxseeds. What makes this recipe truly special is its simplicity. You can prep multiple jars on Sunday and have breakfast ready for the entire week. Talk about a time-saver!

Ingredients You Will Need

To make this delightful overnight oats, you’ll need the following simple ingredients:

• 1/2 cup rolled oats (not instant)
• 1 cup milk (dairy, almond, soy, or oat milk)
• 1/4 cup mixed berries (fresh or frozen)
• 1 tablespoon flaxseeds
• 1 tablespoon chia seeds (optional, for extra thickness)
• 1-2 tablespoons sweetener (maple syrup, honey, or agave)
• 1/4 teaspoon vanilla extract (optional, for extra flavor)
• Pinch of salt

Step-by-step instructions

Now, let’s dive into the fun part: preparing your overnight oats! Here’s a simple step-by-step guide:

1. Combine Ingredients: In a mason jar or container with a lid, combine the rolled oats, milk, mixed berries, flaxseeds, chia seeds (if using), sweetener, vanilla extract (if using), and salt.
2. Mix Well: Stir all the ingredients together until everything is well combined. Make sure the oats are fully submerged in the milk.
3. Refrigerate: Seal the jar or container with a lid and place it in the refrigerator. Let it sit for at least 4 hours, or preferably overnight. This allows the oats to soften and absorb the flavors.
4. Stir and Serve: In the morning (or after at least 4 hours), give the overnight oats a good stir. If they seem too thick, add a splash more milk to reach your desired consistency.
5. Add Toppings (Optional): Get creative with toppings! Add extra fresh berries, a drizzle of honey, a sprinkle of nuts, or a dollop of yogurt.

Tips and Variations

The beauty of overnight oats lies in their versatility. Feel free to experiment and make them your own!

• Protein Boost: Add a scoop of protein powder to your oats for an extra protein punch.
• Nut Butter: Stir in a tablespoon of your favorite nut butter (peanut, almond, or cashew) for added flavor and healthy fats.
• Spices: A dash of cinnamon or nutmeg can add warmth and depth to your overnight oats.
• Tropical Twist: Use coconut milk and add some chopped mango and shredded coconut for a tropical vibe.
• Chocolate Indulgence: Mix in some cocoa powder or chocolate chips for a decadent treat.

Health Benefits of Overnight Oats with Berries and Flaxseeds

Overnight oats with berries and flaxseeds aren’t just delicious; they’re also incredibly good for you!

• High in Fiber: Rolled oats and flaxseeds are packed with fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
• Rich in Antioxidants: Berries are bursting with antioxidants that protect your cells from damage and reduce the risk of chronic diseases.
• Healthy Fats: Flaxseeds provide omega-3 fatty acids, which are beneficial for heart health and brain function.
• Good Source of Energy: The carbohydrates in oats provide sustained energy to keep you going throughout the morning.
• Customizable Nutrition: Add ingredients like protein powder or Greek yogurt to tailor the nutrition to your needs.

Perfect for Meal Prep

Are you looking for an easy way to streamline your morning routine? Overnight oats are your new best friend. Prepare several jars at the beginning of the week, and you’ll have a healthy and satisfying breakfast ready to go each day. It’s an excellent way to stay on track with your health goals, even when you’re short on time.

Prep Time | Total Time | Kcal | Yield

• Prep Time: 5 minutes
• Total Time: 4 hours (or overnight)
• Kcal: Approximately 300-350 per serving (depending on ingredients)
• Yield: 1 serving

Thank you for being here! I’m so glad you’re here. If you enjoyed this recipe or found it helpful, feel free to share it with your friends and family—great food is meant to be shared! Don’t forget to follow me on Facebook and Instagram for more delicious recipes, kitchen tips, and daily cooking inspiration. Your support means the world to me, and I look forward to bringing you even more tasty ideas straight from my kitchen.

Can I use instant oats for this recipe?

I wouldn’t recommend it. Instant oats tend to get mushy when soaked overnight. Rolled oats (also known as old-fashioned oats) are the best choice because they retain a pleasant texture and absorb the milk beautifully.

How long will overnight oats last in the refrigerator?

When stored properly in an airtight container, overnight oats can last up to 5 days in the refrigerator. This makes them perfect for meal prepping your breakfasts for the week!

Can I use frozen berries instead of fresh berries?

Absolutely! Frozen berries are a great option, especially when fresh berries are out of season. They’ll thaw overnight in the oats and release their delicious juices, adding extra flavor. Just be aware that they might make the oats a bit more liquid, so you may need to adjust the amount of milk.

What if my overnight oats are too thick in the morning?

No problem! Just add a splash more milk (dairy or non-dairy) until you reach your desired consistency. Give it a good stir, and you’re good to go.

Are overnight oats suitable for people with dietary restrictions?

Yes, they are incredibly versatile! You can easily adapt this recipe to suit various dietary needs: use gluten-free oats for gluten intolerance, dairy-free milk alternatives for lactose intolerance or vegan diets, and sugar-free sweeteners for those watching their sugar intake. The possibilities are endless!

Print