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Overnight Oats with Probiotics and Chia Seeds

Probiotic Overnight Oats Super Easy Chia Seed Recipe

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Super easy chia seed recipe Probiotic overnight oats are a gutfriendly quick breakfast Prep this simple delicious recipe tonight

  • Total Time: 6 hours 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats (not instant)
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt (for extra protein and probiotics)
  • 2 tablespoons chia seeds
  • 1 teaspoon honey or maple syrup (or to taste)
  • 1/2 teaspoon vanilla extract
  • Optional toppings: fresh fruit (berries, banana slices), nuts, seeds, coconut flakes
  • 1 probiotic capsule (optional, but recommended)
  • Instructions

  • Combine the Ingredients: In a jar or container with a lid, add the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. If using a probiotic capsule, open it and sprinkle the powder into the mixture.
  • Mix Well: Stir everything together thoroughly to ensure all the ingredients are well combined. This helps distribute the flavors and prevents the chia seeds from clumping.
  • Refrigerate Overnight: Cover the jar or container and place it in the refrigerator for at least 6 hours, or preferably overnight. This allows the oats to soften and absorb the liquid, creating a creamy and delicious texture.
  • Add Toppings and Enjoy: In the morning, give the overnight oats a good stir. If they seem too thick, add a splash of milk to reach your desired consistency. Top with your favorite fruits, nuts, seeds, or any other toppings you like.
    • Author: weezful
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Calories: 400 kcal
    • Sugar: 15 g
    • Fat: 15 g
    • Carbohydrates: 50 g
    • Fiber: 15 g
    • Protein: 20 g