Bananas (slightly green)
Apples
Berries (blueberries, raspberries, strawberries)
Kiwi
Avocado
Spinach
Kale
Broccoli
Carrots
Sweet potatoes
Zucchini
Asparagus
Bell peppers
Onions
Garlic
Chicken breast
Salmon
Lentils
Chickpeas
Tofu
Eggs
Brown rice
Quinoa
Oats (rolled or steel-cut)
Yogurt (plain, unsweetened)
Kefir
Sauerkraut
Kimchi
Olive oil
Coconut oil
Nuts (almonds, walnuts)
Seeds (chia seeds, flax seeds, pumpkin seeds)
Bone broth
Ginger
Turmeric
Herbs (parsley, cilantro, basil)
Spices (cumin, coriander, cinnamon)
Day 1: Soothing Start
Breakfast: Oatmeal with Berries and Chia Seeds
Lunch: Chicken and Vegetable Soup with Bone Broth
Dinner: Baked Salmon with Roasted Asparagus and Sweet Potato
Day 2: Boost Your Bacteria
Breakfast: Kefir Smoothie with Spinach and Banana
Lunch: Quinoa Salad with Chickpeas, Avocado, and Lemon Dressing
Dinner: Lentil Soup with a side of Sauerkraut
Day 3: Comfort and Cleanse
Breakfast: Scrambled Eggs with Avocado and Whole-Grain Toast
Lunch: Leftover Lentil Soup
Dinner: Chicken Stir-fry with Brown Rice and lots of Vegetables
Day 4: Fiber Fiesta
Breakfast: Yogurt with Granola and a sprinkle of Flaxseeds
Lunch: Large Salad with Grilled Chicken, Mixed Greens and Olive Oil Dressing
Dinner: Tofu and Vegetable Curry with Brown Rice
Day 5: Probiotic Power
Breakfast: Smoothie with Berries, Yogurt, and Almond Milk
Lunch: Leftover Tofu and Vegetable Curry
Dinner: Ground Turkey and Veggie Bowl with Kimchi
Day 6: Gentle Digestion
Breakfast: Oatmeal with Almond Butter and Sliced Banana
Lunch: Chicken Salad Sandwich on Whole-Wheat Bread
Dinner: Baked Chicken with Roasted Vegetables
Day 7: Nourishing Wrap-Up
Breakfast: Greek Yogurt with Berries and a drizzle of Honey
Lunch: Leftover Baked Chicken with Roasted Vegetables
Dinner: Salmon with Quinoa and Steamed Broccoli
- Author: weezful
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Plan
- Cuisine: Healthy
Nutrition
- Calories: 1800-2200 calories
- Sugar: 50-70g
- Fat: 60-80g
- Carbohydrates: 200-250g
- Fiber: 30-40g
- Protein: 100-120g
