Bananas (slightly green)ApplesBerries (blueberries, raspberries, strawberries)KiwiAvocadoSpinachKaleBroccoliCarrotsSweet potatoesZucchiniAsparagusBell peppersOnionsGarlicChicken breastSalmonLentilsChickpeasTofuEggsBrown riceQuinoaOats (rolled or steel-cut)Yogurt (plain, unsweetened)KefirSauerkrautKimchiOlive oilCoconut oilNuts (almonds, walnuts)Seeds (chia seeds, flax seeds, pumpkin seeds)Bone brothGingerTurmericHerbs (parsley, cilantro, basil)Spices (cumin, coriander, cinnamon) Day 1: Soothing StartBreakfast: Oatmeal with Berries and Chia SeedsLunch: Chicken and Vegetable Soup with Bone BrothDinner: Baked Salmon with Roasted Asparagus and Sweet PotatoDay 2: Boost Your BacteriaBreakfast: Kefir Smoothie with Spinach and BananaLunch: Quinoa Salad with Chickpeas, Avocado, and Lemon DressingDinner: Lentil Soup with a side of SauerkrautDay 3: Comfort and CleanseBreakfast: Scrambled Eggs with Avocado and Whole-Grain ToastLunch: Leftover Lentil SoupDinner: Chicken Stir-fry with Brown Rice and lots of VegetablesDay 4: Fiber FiestaBreakfast: Yogurt with Granola and a sprinkle of FlaxseedsLunch: Large Salad with Grilled Chicken, Mixed Greens and Olive Oil DressingDinner: Tofu and Vegetable Curry with Brown RiceDay 5: Probiotic PowerBreakfast: Smoothie with Berries, Yogurt, and Almond MilkLunch: Leftover Tofu and Vegetable CurryDinner: Ground Turkey and Veggie Bowl with KimchiDay 6: Gentle DigestionBreakfast: Oatmeal with Almond Butter and Sliced BananaLunch: Chicken Salad Sandwich on Whole-Wheat BreadDinner: Baked Chicken with Roasted VegetablesDay 7: Nourishing Wrap-UpBreakfast: Greek Yogurt with Berries and a drizzle of HoneyLunch: Leftover Baked Chicken with Roasted VegetablesDinner: Salmon with Quinoa and Steamed Broccoli - Author: weezful
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Plan
- Cuisine: Healthy
Nutrition
- Calories: 1800-2200 calories
- Sugar: 50-70g
- Fat: 60-80g
- Carbohydrates: 200-250g
- Fiber: 30-40g
- Protein: 100-120g
