Oats with Berries Flaxseed Powerful Healthy Breakfast
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Fuel your body w this healthy breakfast Oats with berries flaxseed recipe is a powerful nutritious start Quick easy delicious
Total Time:7 minutes
Yield:1 serving 1x
Ingredients
Scale
1/2 cup rolled oats (not instant)
1 cup water or milk (dairy or non-dairy)
1/4 cup mixed berries (fresh or frozen)
1 tablespoon ground flaxseed
1 teaspoon honey or maple syrup (optional)
Pinch of salt
Optional toppings: nuts, seeds, yogurt, extra fruit
Instructions
Stovetop Method
Combine Oats and Liquid: In a small saucepan, combine the rolled oats, water or milk, and a pinch of salt.
Cook Over Medium Heat: Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and the liquid is absorbed.
Add Berries: Stir in the berries during the last minute of cooking, allowing them to warm through.
Add Flaxseed and Sweetener: Remove from heat and stir in the ground flaxseed and honey or maple syrup, if desired.
Serve: Pour into a bowl and add any additional toppings you like. Enjoy!
Microwave Method
Combine Oats and Liquid: In a microwave-safe bowl, combine the rolled oats, water or milk, and a pinch of salt.
Microwave: Microwave on high for 2-3 minutes, stirring halfway through, until the oats are cooked. Cooking times may vary depending on your microwave.
Add Berries: Stir in the berries after cooking, allowing them to warm through.
Add Flaxseed and Sweetener: Stir in the ground flaxseed and honey or maple syrup, if desired.
