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2 cups plain, unsweetened yogurt (Greek or regular) with live and active cultures

1/2 cup mixed berries (fresh or frozen) – blueberries, raspberries, and strawberries

1 tablespoon chia seeds

1 tablespoon flax seeds

1 teaspoon honey (optional)

1/4 cup granola (optional)

A splash of almond milk (optional)

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Prep Your Ingredients: Wash your berries (if using fresh) and gather all your ingredients on your countertop.

Combine the Yogurt and Seeds: In a bowl, combine the yogurt, chia seeds, and flax seeds. Stir well to combine.

Add the Berries: Gently fold in the mixed berries. If using frozen berries, you might want to let them thaw slightly.

Sweeten (Optional): If you prefer a sweeter yogurt, add a teaspoon of honey and stir gently.

Top with Granola (Optional): Sprinkle with granola for added crunch and texture.

Refrigerate: Cover the bowl and refrigerate for at least 30 minutes.

Serve and Enjoy: Your Nourishing Yogurt for Digestive Balance is ready to enjoy!