Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Nourishing Turmeric Vegetable Stew Recipe

Turmeric Vegetable Stew Recipe Healthy Easy Delicious

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy delicious Turmeric Vegetable Stew Recipe Easy onepot weeknight meal packed w flavor nutrients Quick prep minimal cleanup

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 cups vegetable broth
  • 1 sweet potato, peeled and diced
  • 1 head of cauliflower, cut into florets
  • 1 cup green beans, trimmed
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/2 cup chopped cilantro, for garnish
  • Salt and pepper to taste
  • Instructions

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.
  • Stir in the turmeric powder, cumin powder, and red pepper flakes (if using). Cook for 30 seconds, stirring constantly, to bloom the spices and release their flavor.
  • Pour in the vegetable broth and add the diced sweet potato, cauliflower florets, green beans, diced tomatoes (undrained), and chickpeas. Stir well to combine.
  • Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the sweet potato and cauliflower are tender.
  • Season the stew with salt and pepper to taste. Stir in the chopped cilantro. Serve hot and enjoy!
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Stew
    • Cuisine: Vegan
    • Diet: Vegan

    Nutrition

    • Calories: 350 kcal
    • Sugar: 8 g
    • Fat: 15 g
    • Carbohydrates: 45 g
    • Fiber: 10 g
    • Protein: 12 g