Power up gut health w this probiotic smoothie recipe Nourishing ingredients promote digestion overall wellness Easy delicious
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup frozen mixed berries (strawberries, blueberries, raspberries)
1/2 frozen banana
1/2 cup spinach
1/2 cup plain yogurt (Greek or regular)
1/4 cup almond milk (or any milk of your choice)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional, for added sweetness)
1/2 teaspoon ground ginger
1/4 cup ice (optional, for a colder smoothie)
Instructions
Combine Ingredients: In a blender, combine the frozen berries, frozen banana, spinach, yogurt, almond milk, chia seeds, honey (if using), and ginger.
Blend: Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk. If it’s not cold enough, add a few ice cubes.
Taste and Adjust: Taste the smoothie and adjust the sweetness or thickness to your liking. Add more honey for sweetness or more almond milk for a thinner consistency.
Serve: Pour the smoothie into a glass and enjoy immediately!
