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Miso Soup for Better Digestion

Miso Soup Super Gut Health Better Digestion

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Miso soup benefits gut health digestion Explore how misos probiotics support healthy digestion overall wellbeing Try this super gut technique

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups dashi broth (or vegetable broth)
  • 2 tablespoons dried wakame seaweed
  • 4 dried shiitake mushrooms
  • 2 tablespoons red or white miso paste
  • 1 cup cubed tofu (firm or silken)
  • 1/2 cup chopped green onions
  • 1/2 cup spinach or other leafy green
  • 1 tablespoon soy sauce (optional)
  • 1 teaspoon grated ginger (optional)
  • Sesame oil (optional)
  • Instructions

  • Rehydrate wakame in warm water for 5-10 minutes. Rehydrate shiitake mushrooms in warm water for at least 20 minutes, then slice thinly.
  • Bring dashi broth (or vegetable broth) to a simmer. Add shiitake mushrooms and cook for 5 minutes.
  • In a small bowl, mix 1/4 cup of hot broth with miso paste until dissolved. Pour the mixture back into the saucepan and stir gently.
  • Add tofu and wakame to the soup. Simmer for 2-3 minutes. Stir in green onions and spinach just before serving.
  • Ladle miso soup into bowls, drizzle with sesame oil (optional), and sprinkle with sesame seeds. Serve immediately.
    • Author: weezful
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Soup
    • Cuisine: Japanese

    Nutrition

    • Calories: 150 kcal
    • Sugar: 2 g
    • Fat: 5 g
    • Carbohydrates: 15 g
    • Fiber: 3 g
    • Protein: 10 g