Scale

1 ripe mango, peeled and chopped

1 inch of fresh ginger, peeled and grated

1/2 cup plain yogurt (Greek or regular)

1 tablespoon flax seeds

1/2 cup milk (dairy or non-dairy, your choice)

1 tablespoon honey (or maple syrup, to taste)

A pinch of turmeric powder (optional, for extra anti-inflammatory power)

Ice cubes (optional, for a colder smoothie)

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Peel and chop the mango. Grate the ginger.

Add the mango, ginger, yogurt, flax seeds, milk, honey, and turmeric (if using) to a blender.

Blend on high speed until the mixture is completely smooth and creamy.

If the smoothie is too thick, add a little more milk. If it’s not cold enough, add a few ice cubes and blend again.

Taste the smoothie and add more honey or maple syrup if needed.

Pour the smoothie into a glass and enjoy immediately!