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1 cup kefir (plain or flavored)

1/2 cup frozen berries (strawberries, blueberries, raspberries)

1/2 banana

1/4 cup spinach (optional, but adds a nutrient boost!)

1 tablespoon chia seeds (for added fiber and omega-3s)

1/2 teaspoon honey or maple syrup (optional, for extra sweetness)

1/4 cup water or milk (if needed, to adjust consistency)

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Combine Ingredients: In a blender, add the kefir, frozen berries, banana, spinach (if using), chia seeds, and honey or maple syrup (if using).

Blend: Blend all ingredients until smooth. If the smoothie is too thick, add a little water or milk to reach your desired consistency.

Taste and Adjust: Give the smoothie a taste and add more honey or maple syrup if you prefer it sweeter.

Serve: Pour the smoothie into a glass and enjoy immediately.