Power up your mornings with a gutboosting breakfast Recipes tips for a happier gut improved digestion allday energy
Total Time:6 hours 5 minutes
Yield:1 serving 1x
Ingredients
Scale
1/2 cup rolled oats
1 cup kefir (plain or flavored)
1 tablespoon chia seeds
1/2 cup mixed berries (fresh or frozen)
1/4 cup chopped nuts (almonds, walnuts, or pecans)
1 teaspoon honey (optional)
Optional toppings: shredded coconut, cinnamon, a drizzle of nut butter
Instructions
Combine Oats and Kefir: In a jar or container with a lid, combine the rolled oats and kefir. Make sure the oats are fully submerged in the kefir.
Add Chia Seeds: Stir in the chia seeds. These little guys will absorb the liquid and create a pudding-like consistency.
Refrigerate Overnight: Cover the jar or container and place it in the refrigerator overnight, or for at least 6 hours. This allows the oats to soften and the flavors to meld together beautifully.
Add Toppings: In the morning, take the overnight oats out of the refrigerator. Top with mixed berries and chopped nuts.
Sweeten (Optional): If you like a little extra sweetness, drizzle with honey.
Enjoy: Stir everything together and enjoy your delicious and gut-boosting breakfast!