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Gut-Boosting Breakfast You’ll Want Every Morning

GutBoosting Breakfast Power Up Your Mornings

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Power up your mornings with a gutboosting breakfast Recipes tips for a happier gut improved digestion allday energy

  • Total Time: 6 hours 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup kefir (plain or flavored)
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)
  • 1 teaspoon honey (optional)
  • Optional toppings: shredded coconut, cinnamon, a drizzle of nut butter
  • Instructions

  • Combine Oats and Kefir: In a jar or container with a lid, combine the rolled oats and kefir. Make sure the oats are fully submerged in the kefir.
  • Add Chia Seeds: Stir in the chia seeds. These little guys will absorb the liquid and create a pudding-like consistency.
  • Refrigerate Overnight: Cover the jar or container and place it in the refrigerator overnight, or for at least 6 hours. This allows the oats to soften and the flavors to meld together beautifully.
  • Add Toppings: In the morning, take the overnight oats out of the refrigerator. Top with mixed berries and chopped nuts.
  • Sweeten (Optional): If you like a little extra sweetness, drizzle with honey.
  • Enjoy: Stir everything together and enjoy your delicious and gut-boosting breakfast!
    • Author: weezful
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast
    • Cuisine: Healthy
    • Diet: Healthy

    Nutrition

    • Calories: 350-450 calories
    • Sugar: 15-25g
    • Fat: 15-25g
    • Carbohydrates: 40-50g
    • Fiber: 10-15g
    • Protein: 15-20g