Delicious Grilled Veggie Wrap with AntiInflammatory Sauce
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Enjoy this delicious grilled veggie wrap recipe Bursting with flavor antiinflammatory sauce its a healthy quick meal Get the recipe now
Total Time:30 minutes
Yield:4 wraps 1x
Ingredients
Scale
1 red bell pepper, seeded and quartered
1 yellow bell pepper, seeded and quartered
1 medium zucchini, sliced lengthwise
1 small eggplant, sliced into ½-inch rounds
1 red onion, sliced into ½-inch rounds
2 tablespoons olive oil
Salt and pepper to taste
1 ripe avocado
2 tablespoons lemon juice
1 tablespoon grated fresh ginger
1 teaspoon turmeric powder
1 clove garlic, minced
2 tablespoons water (or more, to reach desired consistency)
Salt and pepper to taste
4 large tortillas (whole wheat or gluten-free)
Optional: Fresh spinach or mixed greens for added nutrients
Instructions
Wash and slice all the vegetables according to the ingredient list.
In a large bowl, toss the sliced bell peppers, zucchini, eggplant, and red onion with olive oil, salt, and pepper. Make sure all the vegetables are evenly coated with the oil and seasonings.
Preheat your grill to medium-high heat. Place the marinated vegetables on the grill and cook for about 3-4 minutes per side, or until they are tender and have grill marks. Once grilled, set the vegetables aside to cool slightly.
While the vegetables are grilling, prepare the sauce. In a food processor or blender, combine the avocado, lemon juice, grated ginger, turmeric powder, minced garlic, and water. Blend until smooth and creamy. Add more water if needed to reach your desired consistency. Season with salt and pepper to taste.
Warm the tortillas in a dry skillet or directly on the grill for a few seconds on each side until they are pliable.
Lay a warm tortilla flat on a clean surface. Spread a generous amount of the anti-inflammatory sauce over the tortilla. Add a layer of fresh spinach or mixed greens (if using). Arrange the grilled vegetables evenly over the greens. Fold in the sides of the tortilla and then roll it up tightly. Repeat with the remaining tortillas and ingredients.
Cut the wraps in half and serve immediately. These wraps are delicious on their own or paired with a side salad or soup.
