Name: Power Up Green Tea Berry Smoothie Bowl Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup frozen berries (blueberries, raspberries, strawberries); ½ cup green tea, brewed strong and chilled; 1 medium frozen banana; 1 cup fresh spinach; 1 tablespoon chia seeds; ¼ cup almond milk (or any milk); Toppings: Fresh berries, granola, shredded coconut, sliced almonds, honey, peanut butter, hemp seeds, bee pollen

Ingredients

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1 cup frozen berries (blueberries, raspberries, strawberries)

½ cup green tea, brewed strong and chilled

1 medium frozen banana

1 cup fresh spinach

1 tablespoon chia seeds

¼ cup almond milk (or any milk)

Toppings: Fresh berries, granola, shredded coconut, sliced almonds, honey, peanut butter, hemp seeds, bee pollen

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Instructions

Brew a strong cup of green tea. Let it steep for 3-5 minutes, then chill.

In a high-speed blender, combine frozen berries, chilled green tea, frozen banana, spinach, chia seeds, and almond milk.

Blend until smooth. Stop and scrape down the sides as needed. Add more almond milk if needed to reach desired consistency.

Pour the smoothie into a bowl and arrange your favorite toppings artfully on top.

Enjoy immediately!

Author: weezful
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Cuisine: American
Diet: vegan, gluten-free

Nutrition

Calories: 350-450 kcal
Sugar: 30g
Fat: 15g
Carbohydrates: 60g
Fiber: 15g
Protein: 10g