Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2–3 tablespoons lemon juice (freshly squeezed is best!)
- 2 tablespoons olive oil, plus more for drizzling
- 1–2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt, or to taste
- Pinch of cayenne pepper (optional, for a little kick)
- 2–3 tablespoons water, or more as needed
- Fresh parsley or cilantro, chopped for garnish
- Pita bread, vegetables, or crackers, for serving
Instructions
- Prepare the Chickpeas: Make sure your chickpeas are well-drained and rinsed. Rinsing helps remove excess starch, resulting in a smoother hummus.
- Combine Ingredients: In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, minced garlic, turmeric, cumin, salt, and cayenne pepper (if using).
- Blend Until Smooth: Process the mixture for 2-3 minutes, stopping occasionally to scrape down the sides of the bowl.
- Add Water for Creaminess: While the food processor is running, slowly add water, one tablespoon at a time, until the hummus reaches your desired consistency. You might need more or less water depending on the chickpeas and tahini.
- Taste and Adjust: Taste the hummus and adjust the seasoning as needed. Add more lemon juice for extra brightness, more salt for flavor, or more turmeric for a bolder color and earthier taste.
- Serve and Garnish: Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with fresh parsley or cilantro. Serve immediately with pita bread, vegetables, or crackers.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Cuisine: Middle Eastern
- Diet: vegan, gluten-free, healthy
Nutrition
- Calories: 250 kcal
- Sugar: 2 g
- Fat: 15 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 8 g