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Ginger-Carrot Gut Soup recipe

GingerCarrot Gut Soup Healing Delicious Recipe

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Nourishing GingerCarrot Gut Soup recipe Delicious healing Easy prep gutfriendly ingredients Boost immunity digestion today

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, peeled and grated
  • 1 teaspoon turmeric powder
  • ½ teaspoon cumin powder
  • 4 cups carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional toppings: fresh cilantro, toasted pumpkin seeds
  • Instructions

  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.
  • Stir in the turmeric powder and cumin powder. Cook for about 30 seconds, stirring constantly, until the spices release their aroma. Be careful not to burn them!
  • Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
  • Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. Be cautious when blending hot liquids to avoid splattering.
  • Return the blended soup to the pot. Stir in the coconut milk and lemon juice. Heat gently, being careful not to boil. Season with salt and pepper to taste.
  • Ladle the soup into bowls and garnish with fresh cilantro and toasted pumpkin seeds, if desired. Serve warm and enjoy the comforting flavors!
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: blended
    • Cuisine: Healthy
    • Diet: vegan, healthy

    Nutrition

    • Calories: 250 kcal
    • Sugar: 8 g
    • Fat: 15 g
    • Carbohydrates: 25 g
    • Fiber: 7 g
    • Protein: 5 g