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Fermented Veggie Salad Bowl Recipe

Fermented Veggie Salad Bowl Recipe GutHealthy Delicious

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Guthealthy Fermented Veggie Salad Bowl Recipe Boost gut health w delicious easy ingredients Simple tech flavor explosions Make yours today

  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup Fermented Vegetables (sauerkraut, kimchi, fermented pickles)
  • 4 cups Fresh Greens (mixed greens, spinach, romaine lettuce)
  • 1 medium Cucumber, sliced
  • 1 cup Cherry Tomatoes, halved
  • 1 ripe Avocado, diced
  • 1/4 cup Red Onion, thinly sliced
  • Optional Protein: Grilled chicken, chickpeas, or tofu (4 oz)
  • 2 tablespoons Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey or Maple Syrup (optional)
  • Salt and Pepper to taste
  • Instructions

  • Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey (if using), salt, and pepper. Adjust the seasonings to your liking.
  • Assemble the Salad: In a large bowl, combine the fresh greens, sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.
  • Add Fermented Veggies: Add the fermented vegetables to the bowl. If the fermented veggies are very wet, you might want to squeeze out some of the excess liquid before adding them to the salad.
  • Incorporate Protein (Optional): If you’re adding protein, such as grilled chicken, chickpeas, or tofu, add it to the bowl.
  • Dress the Salad: Pour the dressing over the salad and gently toss to combine. Be careful not to overdress, as the fermented veggies already add a lot of flavor.
  • Serve Immediately: Enjoy your Fermented Veggie Salad Bowl Recipe right away for the best taste and texture.
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: Salad
    • Cuisine: International

    Nutrition

    • Calories: 350-450 kcal
    • Sugar: 5-10 g
    • Fat: 20-30 g
    • Carbohydrates: 20-30 g
    • Fiber: 8-12 g
    • Protein: 15-25 g