Level up your lunch This fermented food bowl recipe is delicious guthealthy Make a stunning Instagramworthy bowl today 143 chars
Total Time:20 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup cooked quinoa or brown rice
1/2 cup sauerkraut
1/4 cup kimchi
1 tablespoon pickled ginger
1/2 avocado, sliced
1/2 cucumber, diced
1/2 cup shredded carrots
1/4 cup shredded red cabbage
4 oz grilled chicken or tofu
1/2 cup shelled edamame
1 tablespoon sesame seeds
1 tablespoon tamari or soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon honey or maple syrup (optional)
Chopped green onions
Sprouts (optional)
Instructions
Prepare the Base: Start by placing your cooked quinoa or brown rice at the bottom of a bowl.
Arrange the Fermented Vegetables: Next, strategically arrange the sauerkraut, kimchi, and pickled ginger around the base.
Add Fresh Vegetables: Now, add your colorful fresh vegetables like avocado, cucumber, carrots, and red cabbage.
Incorporate Protein: Place your grilled chicken, tofu, or edamame on top of the vegetables.
Drizzle with Dressing: In a small bowl, whisk together the tamari, rice vinegar, sesame oil, and honey (if using). Drizzle this dressing over the entire bowl.
Garnish and Serve: Finally, sprinkle sesame seeds, green onions, and sprouts (if using) on top. Now, admire your creation, snap a photo for Instagram, and enjoy!
