Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fast Immune-Boosting Veggie Chili Recipe

Fast Powerful ImmuneBoosting Veggie Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fast veggie chili recipe Boost your immune system w this powerful easytomake dish Packed w nutrients ready in minutes veggiechili 155

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 bell peppers (different colors), chopped
  • 3 cloves garlic, minced
  • 1 jalapeño, seeded and minced (optional)
  • 28 ounces canned diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup corn (fresh or frozen)
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 1 tablespoon fresh lime juice
  • Optional Toppings: Avocado, cilantro, sour cream (or vegan alternative), shredded cheese (or vegan alternative), tortilla chips
  • Instructions

  • Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and bell peppers and cook until softened, about 5-7 minutes. Add the minced garlic and jalapeño (if using) and cook for another minute until fragrant.
  • Build the Base: Stir in the canned diced tomatoes, tomato paste, and vegetable broth. Bring the mixture to a simmer, stirring occasionally.
  • Add the Goodness: Add the kidney beans, black beans, and corn to the pot. Stir in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Season with salt and black pepper to taste.
  • Simmer and Develop Flavors: Reduce the heat to low, cover the pot, and let the chili simmer for at least 20 minutes, or up to 45 minutes, stirring occasionally. The longer it simmers, the more the flavors will meld together.
  • Finish and Serve: Stir in the fresh lime juice. Taste and adjust the seasoning as needed. Serve hot, topped with your favorite toppings like avocado, cilantro, sour cream, shredded cheese, or tortilla chips.
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Cuisine: Mexican
    • Diet: Vegan, Vegetarian

    Nutrition

    • Calories: 350 kcal
    • Sugar: 8 g
    • Fat: 12 g
    • Carbohydrates: 50 g
    • Fiber: 18 g
    • Protein: 15 g