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Delicious Yogurt Recipe to Support Digestive Wellness

GutFriendly Yogurt Recipe Supercharge Digestion Wellness

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Boost digestive wellness w this gutfriendly yogurt recipe Simple tech for creamy delicious yogurt that aids digestion Easy healthy

  • Total Time: 8 hours 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups whole milk (or dairy-free alternative)
  • 2 tablespoons plain yogurt with live and active cultures
  • 12 tablespoons honey or maple syrup (optional)
  • Fresh fruit (optional)
  • Granola (optional)
  • Nuts (optional)
  • Seeds (optional)
  • Instructions

  • Heat the Milk: Pour the milk into a saucepan and heat over medium heat until it reaches 180°F (82°C).
  • Cool the Milk: Remove the milk from the heat and let it cool down to 110-115°F (43-46°C).
  • Add the Starter: Gently stir in the plain yogurt with live and active cultures.
  • Incubate: Pour the milk mixture into a clean jar or container. Wrap the jar in a towel or place it in a yogurt maker. Incubate for 6-12 hours.
  • Chill: Transfer it to the refrigerator and chill for at least 2 hours.
  • Enjoy: Serve your homemade yogurt with your favorite toppings and enjoy!
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Calories: 175 kcal
    • Sugar: 14 g
    • Fat: 8 g
    • Carbohydrates: 15 g
    • Fiber: 1 g
    • Protein: 9 g