GutFriendly Chia Pudding Recipe Super Easy Delicious
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Nourish your microbiome w this super easy delicious chia pudding recipe Fuel gut flora enjoy a tasty gutfriendly breakfast or snack
Total Time:2 hours 5 minutes
Yield:1 serving 1x
Ingredients
Scale
1/4 cup chia seeds
1 cup unsweetened almond milk (or any milk you prefer)
1/2 cup plain Greek yogurt (or coconut yogurt for vegan)
1/2 ripe banana, mashed
1/4 cup mixed berries (fresh or frozen)
1 tablespoon honey or maple syrup (optional, adjust to taste)
1/4 teaspoon vanilla extract
Pinch of sea salt
Optional toppings: chopped nuts, seeds, coconut flakes, more berries
Instructions
Combine Ingredients: In a jar or container with a lid, combine the chia seeds, almond milk, Greek yogurt, mashed banana, berries, honey (or maple syrup), vanilla extract, and salt.
Mix Well: Stir everything together thoroughly, making sure there are no clumps of chia seeds. You want them to be evenly distributed throughout the liquid.
Let it Rest: Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create that signature pudding-like consistency.
Stir Again: After chilling, give the chia pudding another good stir. If it seems too thick, add a splash more almond milk to reach your desired consistency.
Add Toppings: Now comes the fun part! Top your chia pudding with your favorite additions. I love chopped nuts, seeds, coconut flakes, and extra berries for added flavor and texture.
Enjoy! Dig in and savor every spoonful of this delicious and gut-friendly treat!
