Blueberry Chia Pudding The BEST Recipe for Gut Health
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Best Blueberry Chia Pudding recipe for gut health Easy delicious packed with fiber Boost your digestion enjoy a guiltfree treat today
Total Time:2 hours 5 minutes
Yield:1 serving 1x
Ingredients
Scale
1/4 cup chia seeds
1 cup milk (dairy or non-dairy, such as almond, coconut, or oat milk)
1/2 cup fresh or frozen blueberries
1–2 tablespoons sweetener (maple syrup, honey, agave nectar, or stevia, to taste) – optional
1/2 teaspoon vanilla extract (optional)
Pinch of salt
Optional toppings: extra blueberries, shredded coconut, chopped nuts, granola
Instructions
Combine Ingredients: In a jar or container, combine chia seeds, milk, blueberries, sweetener (if using), vanilla extract (if using), and a pinch of salt.
Mix Well: Stir everything together thoroughly to ensure the chia seeds are evenly distributed and there are no clumps.
Let it Rest: Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
Stir Again: After chilling, give the pudding another good stir. If it’s too thick, add a splash of milk to reach your desired consistency.
Add Toppings: Top with extra blueberries, shredded coconut, chopped nuts, granola, or any other toppings you enjoy.
Serve and Enjoy: Your delicious and healthy Blueberry Chia Pudding is ready to be devoured!
