Best Probiotic Smoothie Supercharge Gut Health Daily
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Supercharge gut health daily w the best probiotic smoothie Simple recipe supports digestion boosts immunity Feel great thrive
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup plain yogurt or kefir (unsweetened)
1/2 cup frozen berries (mixed or your choice)
1/2 banana
1/4 avocado
1/2 cup spinach or kale (optional)
1 tablespoon flax seeds or chia seeds
1/2 cup milk (dairy or non-dairy, as needed for consistency)
1 teaspoon honey or maple syrup (optional, for sweetness)
A pinch of cinnamon (optional, for flavor)
Instructions
Combine Ingredients: In a blender, combine the yogurt or kefir, frozen berries, banana, avocado, spinach or kale (if using), flax seeds or chia seeds, and milk.
Blend Until Smooth: Blend on high speed until everything is completely smooth. You may need to stop and scrape down the sides of the blender a few times.
Adjust Consistency: If the smoothie is too thick, add more milk until you reach your desired consistency. If it’s too thin, add a few more frozen berries or a small piece of banana.
Sweeten (Optional): If you prefer a sweeter smoothie, add honey or maple syrup to taste. A pinch of cinnamon can also add a warm, comforting flavor.
Serve Immediately: Pour your probiotic smoothie into a glass and enjoy immediately. For best results, consume it fresh to maximize the probiotic benefits.
