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Best Homemade Yogurt Recipe for Better Digestion

Best Homemade Yogurt Recipe Gut Health Easy

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Best homemade yogurt recipe for gut health Easy tech improves digestion Make creamy probioticrich yogurt at home Simple steps big benefits

  • Total Time: 8 hours 15 minutes
  • Yield: Approximately 1 gallon 1x

Ingredients

Scale
  • 1 gallon milk (whole, 2%, almond, or soy)
  • 2 tablespoons plain yogurt with live and active cultures

Instructions

  1. Pour the milk into a large pot and heat it over medium heat. Stir occasionally to prevent scorching. You want to bring the milk to 180-185°F (82-85°C).
  2. Remove the pot from the heat and let the milk cool down to 110-115°F (43-46°C).
  3. Once the milk has cooled, take about a cup of the warm milk and mix it with the yogurt starter in a small bowl. Gently pour the mixture back into the pot with the rest of the milk and whisk until well combined.
  4. Incubate the yogurt using a yogurt maker, Instant Pot, or oven for 6-8 hours.
  5. Transfer the yogurt to jars or containers and refrigerate for at least 2 hours to stop the culturing process and further thicken the yogurt.
  • Author: weezful
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Cuisine: American

Nutrition

  • Calories: 150 kcal
  • Sugar: 11 g
  • Fat: 8 g
  • Carbohydrates: 11 g
  • Fiber: 0 g
  • Protein: 8 g