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Beet and Arugula Salad Recipe with Walnuts

Beet Arugula Salad Recipe with Walnuts Amazingly Easy

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Easy beet arugula salad recipe with walnuts Simple healthy delicious Enjoy fresh beets peppery arugula crunchy walnuts Ready fast 154

  • Total Time: 45 minutes
  • Yield: 4

Ingredients

  • Beets (fresh or pre-cooked)
  • Arugula
  • Walnuts
  • Goat Cheese (optional)
  • Red Onion
  • Lemon Juice
  • Olive Oil
  • Honey
  • Dijon Mustard
  • Salt
  • Pepper
  • Instructions

  • Prepare the Beets: If using fresh beets, preheat your oven to 400°F (200°C). Wrap the beets in foil and roast for 45-60 minutes, or until tender. Let them cool slightly, then peel and slice or dice them. Alternatively, you can boil the beets until tender, then peel and slice.
  • Toast the Walnuts: Spread the walnuts on a baking sheet and toast in the oven for 5-7 minutes, or until fragrant and lightly golden. Watch them closely to prevent burning.
  • Make the Lemon Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and pepper. Taste and adjust the seasonings as needed.
  • Assemble the Salad: In a large bowl, combine the arugula, beets, red onion, and toasted walnuts. Gently toss with the lemon vinaigrette.
  • Add Goat Cheese (Optional): If using goat cheese, crumble it over the salad.
  • Serve Immediately: For the best flavor and texture, serve the salad immediately.
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Method: Roasting
    • Cuisine: Mediterranean
    • Diet: Vegetarian

    Nutrition

    • Calories: 350 kcal
    • Sugar: 15 g
    • Fat: 25 g
    • Carbohydrates: 25 g
    • Fiber: 6 g
    • Protein: 8 g