Scale

1 ripe banana

1 tablespoon ground flaxseeds

1/2 cup Greek yogurt (plain, unsweetened)

1/2 cup milk (dairy or non-dairy)

1/4 cup spinach (optional)

1/2 teaspoon honey or maple syrup (optional)

A pinch of cinnamon (optional)

Ice cubes (optional)

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Peel the banana and roughly chop it.

Measure out the flaxseeds, Greek yogurt, milk, spinach (if using), and sweetener (if using).

Place all the ingredients into a blender.

Blend on high speed until the smoothie is completely smooth and creamy.

If the smoothie is too thick, add a little more milk. If it’s too thin, add a few ice cubes or a bit more banana.

Taste and adjust the sweetness or consistency as needed.

Pour the smoothie into a glass and enjoy immediately.