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Baked Butternut Squash and Swiss Chard Salad

Baked Butternut Squash Swiss Chard Salad A Delicious Recipe

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Enjoy this delicious baked butternut squash Swiss chard salad recipe Simple prep flavorful ingredients Healthy satisfying meal

  • Total Time: 45 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 bunch Swiss chard, washed and chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 2 tablespoons maple syrup (optional, for added sweetness)
  • 1/4 cup toasted pecans or walnuts (optional, for crunch)
  • 1/4 cup crumbled goat cheese or feta cheese (optional, for creaminess)
  • Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
  • Bake for 20-25 minutes, or until the squash is tender and slightly caramelized.
  • While the squash is baking, whisk together the balsamic vinegar, Dijon mustard, minced garlic, maple syrup (if using), and the remaining 1 tablespoon of olive oil in a small bowl. Season with salt and pepper to taste.
  • In a large skillet, sauté the chopped Swiss chard over medium heat for 3-5 minutes, or until wilted.
  • In a large bowl, combine the baked butternut squash, sautéed Swiss chard, and vinaigrette. Toss gently to coat.
  • Sprinkle with toasted pecans or walnuts and crumbled goat cheese or feta cheese, if desired.
  • Serve immediately or at room temperature.
    • Author: weezful
    • Prep Time: 20 minutes
    • Cook Time: 25 minutes
    • Category: Salad
    • Method: Baking, Sautéing
    • Cuisine: Mediterranean
    • Diet: Vegetarian, Gluten-free

    Nutrition

    • Calories: 375 kcal
    • Sugar: 15 g
    • Fat: 25 g
    • Carbohydrates: 35 g
    • Fiber: 7 g
    • Protein: 8 g