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Anti-Inflammatory Power Bowl Recipe with Seeds

Powerhouse AntiInflammatory Bowl Recipe with Seeds

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Fuel your body with this powerhouse antiinflammatory bowl recipe Seeds vibrant ingredients combat inflammation Easy delicious nutritious

  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Ingredients

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  • 1 cup cooked quinoa (or brown rice, or your favorite grain)
  • 2 cups mixed greens (spinach, kale, arugula)
  • 1 can (15 ounces) chickpeas, rinsed and drained (or grilled chicken, or tofu)
  • 1 avocado, sliced
  • 1/2 cup chopped bell peppers (any color!)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons mixed seeds (pumpkin, sunflower, chia, flax)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (or maple syrup)
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Turmeric powder (a pinch, optional)
  • Sprouts (optional)
  • Fresh herbs (parsley, cilantro – optional)
  • Instructions

  • Prepare the Grain: If you haven’t already, cook the quinoa according to package directions. Let it cool slightly.
  • Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, pepper, and turmeric powder (if using). Taste and adjust seasonings as needed.
  • Assemble the Bowl: In a large bowl, layer the mixed greens, cooked quinoa, chickpeas, avocado slices, bell peppers, cherry tomatoes, and red onion.
  • Drizzle with Dressing: Pour the dressing over the bowl, making sure to coat all the ingredients.
  • Sprinkle with Seeds: Generously sprinkle the mixed seeds over the top of the bowl.
  • Add Optional Boosters: If desired, add sprouts and fresh herbs for an extra layer of flavor and nutrition.
  • Serve and Enjoy: Dig in and savor the deliciousness!
    • Author: weezful
    • Prep Time: 15 minutes
    • Cook Time: 5 minutes
    • Category: Bowl
    • Cuisine: Healthy
    • Diet: vegan, gluten-free

    Nutrition

    • Calories: 550 calories
    • Sugar: 8 grams
    • Fat: 35 grams
    • Carbohydrates: 50 grams
    • Fiber: 15 grams
    • Protein: 20 grams